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Where's the Protein? - That Keto Life Workshop Class

  • Blend Catering 811 King Street East Hamilton, ON, L8M 1B1 Canada (map)

You lift Bro?


Our intro to Keto class was a huge hit so here’s the second installment Friends.  In this workshop style class, we’re going to create 5 awesome Keto dishes to incorporate into your diet.  P.S. the Deviled Eggs are LIFE! Crispy Chicken Skin, umm yes please!

Contrary to popular belief, a Keto diet can actually benefit many people not just those of the weight lifting, gym rat variety.  A low sugar, low carb diet with the right amount of fat and protein put’s your body into a state of ketosis where it will use said fat and protein for energy.  People who do it, love it and for those interested, here’s a great starting point for success.


Deviled eggs- Crispy Chicken Skin, Shimeji Togarashi, Sambal Oelek, Roasted Seaweed

Grilled Citrus Shrimp and Avocado Lettuce Wraps with Cucumber, Chilies and Cilantro

Roasted Sesame Chicken Thighs with Carrot

Charred Broccoli Salad with Peanuts and Scallions

Roasted Zucchini Lasagna

Don’t be THAT person, show up prepared! We have a few requirements to ensure you have a great class

  1. Closed toed shoes: Maybe not stiletto’s ( you’ll be standing and working so be comfy and safe)

  2. Tie back hair: Bring on the man bun (its beautiful and lush but we don’t want to eat it. Shake out your gorgeous mane when you sit at the dining table to enjoy dinner)

  3. Remove large jewelry: You fashionista you, (imagine your necklace falls in the sauce or your bracelet gets stuck on that pan and tosses it on the ground…I’ve seen both. It happens and it’s no good, so lets avoid it)

  4. WASH YOUR HANDS: Vigorously and often (I know you’re going to want to take pics of your amazing creations and family/friends/partners working and we LOVE that. Snap the pics, post on instagram and then wash your hands and get back into it, the food is not going to cook itself people)

  5. You can’t eat what?: Oh, you poor soul (please let us know of any allergies or dietary restrictions before the class. We can accommodate almost anything as long as we know about it ahead of time. Give us a quick call when you book or a few days before and we’ll work it out)

  6. Im STARVING: Just don’t be hangry ( you’ll have lots to eat in during our Hands-on classes so bring your appetite)

Earlier Event: March 29
Brazilian BBQ- SOLD OUT