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Where's the Protein? - That Keto Life

  • The Kitchen Collective 811 King Street East Hamilton, ON, L8M 1B1 Canada (map)

You lift Bro?

Contrary to popular belief, a Keto diet can actually benefit many people not just those of the weight lifting, gym rat variety. A low sugar, low carb diet with the right amount of fat and protein put’s your body into a state of ketosis where it will use said fat and protein for energy. I get a lot of questions about recipes and meal planning so we’re doing an intro course on cooking keto with some recipes that will happily get you through a day of a Keto Lifestyle


Vegetable Frittata with all the meat and veg

Mexican Nacho Salad: Crisp Iceberg Lettuce and Spinach with Yellow Peppers, Cilantro, Aged Cheddar Cheese, Chipotle Beef and an Avocado and Greek Yogurt Dressing finished with Keto Tortilla Chips (OMG this means I can eat nachos, and chili with chips and guac? Praise!)

Keto Lemon Coconut Balls

Keto Crepes with a Dark Chocolate Mousse and Raspberry Compote

Don’t be THAT person, show up prepared! We have a few requirements to ensure you have a great class

  1. Closed toed shoes: Maybe not stiletto’s ( you’ll be standing and working so be comfy and safe)

  2. Tie back hair: Bring on the man bun (its beautiful and lush but we don’t want to eat it. Shake out your gorgeous mane when you sit at the dining table to enjoy dinner)

  3. Remove large jewelry: You fashionista you, (imagine your necklace falls in the sauce or your bracelet gets stuck on that pan and tosses it on the ground…I’ve seen both. It happens and it’s no good, so lets avoid it)

  4. WASH YOUR HANDS: Vigorously and often (I know you’re going to want to take pics of your amazing creations and family/friends/partners working and we LOVE that. Snap the pics, post on instagram and then wash your hands and get back into it, the food is not going to cook itself people)

  5. You can’t eat what?: Oh, you poor soul (please let us know of any allergies or dietary restrictions before the class. We can accommodate almost anything as long as we know about it ahead of time. Give us a quick call when you book or a few days before and we’ll work it out)

  6. Im STARVING: Just don’t be hangry ( you’ll have lots to eat in during our Hands-on classes so bring your appetite)

Earlier Event: November 23
Middle Eastern Meza Feast
Later Event: January 23
Knife Skills 101